If you strive to change your weight, the professional guidance of a Registered Dietitian can help tremendously. Whether to aid in wt loss or wt gain your Registered Dietitian will assess your ideal body weight, help you set manageable short term and long term goals & help you meet them in a potentially life altering way.
Your Registered Dietitian can fill in gaps in your knowledge of nutrition, help you decipher ingredients lists, help you make informed choices at the grocery store & aid with meal/snack planning, all by taking your culture & lifestyle into account. No need for drastic change, just simple changes in habit with the careful guidance of your dietitian can get you to your ultimate wt goal.